Showing posts with label nutrition and food. Show all posts
Showing posts with label nutrition and food. Show all posts

Saturday, May 11, 2019

Around

I'm still here.

Let's see, what's happening.

I've continued to get botox. After the initial 3 rounds, my neuro asked if i was seeing 50% relief. I laughed and said no way, maybe 10%? He was disappointed by that and suggested we quit the botox and try something else. I thought about it for a few days and decided to ask to continue it. I may be only seeing 10% improvement but that's 10% more than I've seen from anything else other than cannabis, and that breakthrough was 12 years ago. I'm having less scalp allodynia in specifically the spots he's been injecting, so I've also asked him to focus on my remaining hot spots for the next round. I've had no negative side effects beyond fatigue and flu-like symptoms the next day.

I've got school for another month or so, I'm taking a film class and I love it.

I have been neglectful in my exercise posts, but this is about how it's gone for the last 6-9 months. So much fatigue, and not much hiking.


I've been having pain in my toes and hands, got an xray on my thumbs but nothing showed up.

I'm constipated a lot, and I'm pretty sure it's from eating flour, in any form. My diet is already so restricted, I'm having trouble accepting this.

I continue to attempt to garden. There are just so many critters up here I don't know if I'll even try a veggie garden this summer, but certain herbs are doing well, and I'm slowly filling up my kitchen with succulents and houseplants I keep propagating.

And, my head. My head remains what it is: an albatross, a constant reminder of human limitations, and my biggest obstacle and enemy. Nothing's really changed, as the same symptoms wax and wane with predictable unpredictability. The botox has changed some sensations though, so there's always hope. Right? Right.




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Thursday, January 26, 2017

I'm Tired


I'm afraid I am still writing from an abyss of depression. I haven't fallen completely in, but I am clinging to the wall about halfway down. I'm experiencing increased head pain, fatigue, and nausea overall - which could also be from my birth control or maybe I'm anemic again... I got some blood drawn yesterday so we'll see if it shows anything. But besides the head pain, I just have no motivation whatsoever. I watch tv and read all day to distract myself, am trying to keep up with my hiking, but waking in pain nearly every day isn't making it easy. Since I posted a chart a few months ago showing my frequency of exercise, I might try to make it a regular thing. Here's the last update I downloaded:


but I've unfortunately fallen off a bit since then.

Next week I have a uterine bibopsy to make sure nothing hinky is going on in there since the iud install. I don't enjoy having a doctor all up in my looky loo but I do look forward to receiving the good news that all is well in my endometrium.

I've also had this nagging cough for months, it waxes and wanes and is most likely due to all the pot smoking I do, but I don't have an alternative pain management, so I've kind of let my lungs deteriorate. I just need to take a week off and suffer, but that's really an awful prospect when I'm already depressed and struggling.

However, there are Good Things. I just ate a really nice bowl of hearty chili mixed with a mashed sweet potato. I got to go to the fungus fair for my birthday, that was some mycological fun. My doc said she's going to refer me for in-home physical therapy. A neighbor lady who works at the food bank has been bringing us leftovers after distribution, like pounds and pounds of oyster mushrooms, kale, potatoes and carrots. I'm only halfway through the massive amount of strawberries she gave us toward the end of summer. My freezer is full and it makes mealtimes so much easier. I've been making more of an effort to be of the world, whether online or in real life, and it's paying off. I've found some facebook groups I enjoy being a part of, and have actually made some new friends.

So things are rough, but there are silver linings.


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Friday, June 26, 2015

Summerizing, Because It's Hot

Lately, in my world: I tried a snack delivery service, made a to-go salad worth bragging about, and I've started jogging, a little.

I tried Graze, the snack subscription service, and it was pretty cool. You can customize what kinds of snacks you prefer, or what ingredients you don't like, and they send you boxes weekly, monthly, whatever. I tried it for five weeks and if I had the disposable income, I would keep it, but alas. I do not. I do however have a code for a free box! If you use this code - YFD764WFE - when you sign up, you get your first box free (I also get a free box). You can cancel if you don't like it and there's no charge!

That awesome salad was a perfect storm of inspiration and opportunity. I grabbed a big canning jar out of the cabinet, and dumped a cup of leftover curried couscous in. Then I layered some dry-fried mushrooms, frozen vegetables and almonds, and then as much romaine lettuce as I could stuff in there. Then I smashed it down a bit more to get some lentil sprouts on top. When it was time to eat, I dumped it all out into a large bowl, topped it with a healthy wad of hummus, and had a serious salad party.

I'm been sprouting those lentils myself, and it is super easy! Just add a 1/4 cup of lentils to a jar (or more, but remember that they will grow), rinse and strain with water, then cover. Rinse them every day, and that's it! Sprouts in days! And to make rinsing even easier, I just add water to the jar, shake, then dump it out on the back of a screen strainer, so the lentils/sprouts all stay in the jar neatly. It seriously could not be easier.

And I've started jogging a bit on walks, just in place while the dogs do their thing, or gently on the level bits. Sometimes it hurts my head, but if I've gauged my situation correctly it usually doesn't, and that, my friends, is progress.

The heat of summer has fully arrived to our woods and I'm feeling it. My head hurts more and faster as the day warms up and if I don't get moving early, I may not move at all.

My friend had a dream in which I escaped my headaches by turning into a fish. Honestly, I've heard worse suggestions.



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Saturday, May 9, 2015

Fitness and Fiche

I started using My Fitness Pal again.

I've put on a few more pounds than I'd prefer over the last several months. I never really stopped exercising, save for the usual amount of days when I couldn't manage it, so the weight gain is almost entirely diet-related.

I needed a reality check. I eat very healthfully most of the time, but when there are certain junk foods in the house, I simply can't resist. And once I've started, I can't always stop, not until they're gone. Additionally, policing my food intake can be tricky for me; as a person who lived with disordered eating for years, I don't know if I'll ever really be free of it. I am better at recognizing problem behavior sooner, ideally before it spirals out of control. And that is exactly why I stopped using My Fitness Pal when I did; it was starting to feel obsessive to me, and I recognized that I was not having the healthiest thoughts and behaviors as a result of my using what is actually a very helpful tool. I feel I'm now in a better place mentally, and I see clearly that I need a reminder of what it looks like to eat moderately and healthfully. So, I reinstalled it last week and started entering info immediately.

I'm already making better choices, knowing that I'll have to face the undeniable results on my smartphone later. I still have sweets and snacks, I still want a veggie burger every now and again, but not every day. I'm working on the emotional issues that are leading me to crave food my body doesn't need, and My Fitness Pal keeps me accountable until I can get my brain calibrated again. Eating like a grown up is hard, you guys, but I can do it.

In other food news, I made a fiche (fake quiche! I'm hilarious, right?) with tomatoes and green olives and it came out divine. I enjoy symmetry, so I had to take a photo of the completed fiche to share.


I have one piece left.


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Friday, May 1, 2015

Peaches and Choices

My food has been repetitive and processed. Don't judge me.

I have started eating greens from my little garden, so that's new and exciting, but otherwise, it's been basics like quiche, chili, potatoes, brown rice, far too many delicious vegan junk foods, and - oh yeah - fruuuuuit.

ALL the produce is coming into season around here and I'm so here for it. I've been living for grapes and pears lately, but that's about to expand into the wonderful world of stone fruits! Bring on the peaches! And I've decided that this summer it's going to be required to have watermelon in the house at all times.

Now that I can eat soy again, I've been going a little wild with it. I forgot how good veggie burgers could be, and the veggie dogs! I'm just a sucker for anything I can slather in mustard and ketchup. I've been making pizza pretty frequently too, and while I usually completely bury the crust in a mound of roasted veggies, I'm noticing I really am a starch junkie, and I've been thinking about how to reduce the wheat and sugar in my diet, while still being a happy person. I know from getting off addictive foods; five years ago I never would have believed I could cut the cheese (heh) because lactose had its hooks firmly in my brain, but after only a week or so off it, I felt much better and lost 99% of the cravings. Cheese really is overrated! (don't tell cashew cheese I said that, I didn't mean it, I love you) So, I hope I'd feel the same way about those refined sugars after a short time? Maybe?

However, I've been having some IC twinges lately, which means this liberal diet does not get to stay as free-wheeling as it's been. But in moderation, I seem to be able to eat just about anything! I still haven't tried any real quantity of citrus or other acidic foods at a time, but I've gotten real brave with the soy and spices, and the repercussions have been very mild thus far. My aim is to keep it that way.

In other health news, I was strongly considering getting an IUD to deal with my heavy periods, even though it releases progestin, the same hormone that gave me such a terrible IC flare several months ago when I tried the pill for like four days. My doctor thinks it will be ok, but I really don't, and many other women on forums report adverse IC effects, so I believe them and choose not to risk subjecting myself to that pain. At least for now. I've been slowly regaining the ability to live after my last flare, I'm not even trying to test myself again. And by that I mean I had suicidal thoughts and was existing in such a constant state of panicked survival, it took months after the pain was over for me to not scrutinize everything I ate obsessively, or to feel fear when I felt the urge to urinate. I need to feel normalish for a while before I try something that might shatter it all to bits. I've still got the migraines and intense periods anyway, so it's not like I'm getting comfy over here or anything.

Anyway, I can't wait for the peaches. I can almost smell them now.

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Monday, April 20, 2015

Gooeyness, Creamyness, Deliciousness, and a Rant

A vegan equivalent to eggs benedict isn't just a fantasy. It's real, and it's delicious.

I made another quiche this morning. This time I didn't have any artichoke hearts and not a whole lot of spinach, so I was forced to branch out. Besides the small amount of spinach I did have, I ended up adding some well-chopped broccoli, cauliflower, yellow carrot, and a few heaping tablespoons of fake parmesan. Now, when the quiche first comes out of the oven, it's super creamy and thick, and reminds me of a hollandaise sauce. That's where the benedict inspiration strikes. Hungry for lunch, and unwilling to wait the time it can take for the quiche to completely cool and set, I ran with it.

I had some apple-smoked fake sausage in the fridge that I cut into slices lengthwise and laid across half a piece of naan. I broiled this until it was warm and crispy, then smeared some fresh-from-the-oven still-gooey quiche over the top of it and broiled for a few more minutes.

It didn't taste a whole lot like traditional eggs benedict, but the mouthfeel was creamy and the flavor was savory and salty in the most perfect way. Mm.

I would also like to share my recent pinto bean revelation. I like to make them from dried when I can, but wondered why my beans never came out as nice as canned. The texture was never quite creamy, they would go from hard, to soft and a little grainy, to mushy. I had a different experience altogether the last time I made them, though, and let me tell you what I did. I soaked the dried beans overnight in cold, salted water. I did not boil the water, and I did not rinse the beans after soaking. I cooked them the next day until they were soft. They came out perfectly cooked, with the skins nicely intact, and the loveliest creamy texture, even nicer than canned.

Now please allow me a moment of complaint. Yesterday, I shared my dinner plans with a neighbor and he got super rude. It went like this:

Me: We're grilling hot dogs tonight! I've got an urge for a chili-cheese dog and we got all the ingredients vegan! I'm excited!

Him: Oh. (face-making)

Me: It'll be good!

Him: That's an oxymoron.

Me: What is?

Him: "Good" and "vegan". Those don't go together in a sentence.

Me: Aw, don't be closed-minded! That's sad!

I was trying to stay jovial about it, but it still devolved into him calling vegans rude and angry, and me saying I've met way more rude meat-eaters than vegans (CASE IN POINT), to which he replied that he was happy for me??? Which I guess is sarcastic, but I'm too old to give a fuck frankly, so I gave up and let the other meat-eaters nearby (who had heard this bizarre exchange) school him for me. And later that evening, one of them tried a vegan chili-cheese dog and proclaimed it delicious! SO I WIN! :D

I'm proud of my mostly vegan diet; I don't hide my preference for avoiding animal products, and I can get excited when I tell someone about some tasty dish I made entirely from plants that I perhaps could not have even conceived of in my pre-vegan days. It's a thing that makes me happier. Now, I don't shame others for consuming animal products (I'm only mostly-vegan myself, anyway) or intrusively inform people about my morals regarding their diet, but it sometimes seems like an impossible request to ask some meat-eaters to give me the same respect. I got comments as a vegetarian, but now that I am rejecting the cheese and ice cream, it is really being taken personally.

Happily, there are so many more people who don't make weird comments, who don't make fun of me, who ask perfectly polite questions or who simply ignore our dietary differences, because it's no one's business but our own what we eat, amirite? Those people are delightful, and if you are one of those people, we should be friends.


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Wednesday, April 8, 2015

Food Photos

I hate my current cameras. I have a point and shoot and the camera on my smartphone and both are just terrible. There is hope for the future of my photography hobby, but for now, we will enjoy the best I can do. Which is a little blurry.

I snapped a shot of one of my macro bowls.


Except it's a macro plate, I guess. This one is pretty kale heavy, but excessive garlic powder and those seared mushrooms cover any bitterness nicely. Also featuring brown rice and chickpeas.

I was so proud of this pizza, I joyfully took a before-cooking pic:


but then I ate it before it occurred to take an after shot. It was gorgeous, and tasted incredible. Under those portabello mushroom slices is a layer of savory pesto. This dish is one of those that saved me during my intense IC diet, and I'm just so happy I live in a world where just a handful of ingredients can transport my heart to a place of bliss. I mean, portabellos and pesto. There is no happier combination.

I've got a wee garden going in our yard!


I've already had to do some pest control, and I'm afraid the deer are going to trample our pathetic fence as soon as they notice those fresh, tender baby greens, but I'm also hopeful for a summer filled with fresh kale and chard, and maybe more if we get our butts in gear on raised beds.

We also have an accidental potato patch in the compost bin.


I knew this would happen when I tossed green potatoes in there, I don't keep it nearly hot enough to kill the sprouts. The plants aren't growing a whole lot of potatoes so far, there isn't much sun where they are, but it's pretty amazing to watch them try.

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Sunday, April 5, 2015

Chickpeas Mostly, But Also: Hot Dogs and Cheeze

Vegan quiche remains half my diet.

I exaggerate, but I have been eating a piece every morning. Scrambled like eggs, on top of toast, or most recently, sandwiched with some daiya cheddar on a biscuit. They were totally reminiscent of McDonald's breakfast sandwiches, but way better. They were so good, it was painful to finish them. The biscuits weren't vegan, so it's not something I want to eat often. I need to find vegan biscuits.

Speaking of vegan junk food, I've got the biggest craving for hot dogs! I'm going to get some veggie ones and indulge the craving, since it doesn't come around often. I missed being able to eat soy, it gives me so many more options. I'm really looking forward to a chili dog with cheeze, but I've never met a hot dog topping I didn't like. It's gonna be a party.

Not being able to eat soy did introduce me to Quorn, so I guess there was a bright side. I adore their chicken bites. Most recently, I used them to make ramen a legit meal, with the help of some chopped bok choy.

The last Whole Foods I went in had Miyoko's, that cashew cheese I'm always raving about (occasionally here, constantly irl). That's my favorite snack right now, eaten with an apple or a pear, the smoked farmhouse is simply heaven.

I made an accidental hummus dressing today. I meant to make regular hummus, but neglected to strain the canned chickpeas before dumping them in the processor. The extra liquid made it way runnier than is appropriate, so I went the salad dressing route with it. I've got two heads of green leaf I need to use up, so I grabbed a bunch of leaves off one of them and peeled a few carrots, tossed it in the dressing (which was 1 can of chickpeas and their water, some peanut butter, pesto, and lemongrass (i'm still a little afraid of citrus)). I wasn't feeling like having a salad plain, so I wrapped it all up in a tortilla! I love salad burritos!

I made asparagus with dill, lemongrass, and garlic powder for dinner tonight. And I scooped some vegan quiche on top of it! No wait, hear me out. The quiche was fresh from the oven, and before it cools, it's very rich and creamy and runny, so eating it with the asparagus was almost like a chunky veggie hollandaise sauce. OMG I need to make a vegan eggs benedict pronto.


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Thursday, April 2, 2015

Enchilasagna, Pot Pie, and a Very Tasty Burrito

Today I felt like using some glass baking pans, so I did.

I love enchiladas and I've been making some variation on them for years. Of course, I never follow a recipe, and they come out different every time, especially now that my diet is such a careful thing. I'm still slowly introducing IC trigger foods, but haven't been brave at all about acids or chilis yet, so these enchiladas are rather mild. And I was feeling too lazy to wrap, so they became more of a enchi-lasagna for all the layers, and yeah. Improvisation is the most essential ingredient in my kitchen.

I lined a large glass baking dish with corn tortillas and some bell pepper sauce I made with my little chopper. Over that, I spread a bean and corn mixture I whipped up with three cans of different beans, a can of corn, and herbs and spices to taste; salt, chili powder, oregano, basil, garlic powder, and a touch of cumin and cinnamon. Over that, another layer of tortillas, another of sauce, then beans, more tortillas, and the last of the sauce. Bake at 400 until bubbly, about half an hour.

At the same time, I used the last pie crust in my freezer and made some pot pies. First, I roasted the vegetables for premium flavor (I used a frozen medley of broccoli, carrots and cauliflower). Once done, I chop the veg and mix them with some salt, pepper, sage, basil, flour, garlic powder, and nutritional yeast. Toss that in a baking dish with a 1/4 cup of veggie broth, cover with pie crust, poke it and bake at 425 for twenty minutes. Then, cover and bake for another ten or so, til it's all brown and bubbly. I normally make a gravy for the filling, but again, lazy. It's good without!

You may notice more spices being added to my foods! I certainly do! Still, small amounts, in moderation, but I'm so excited to be eating a little more freely.

Hilariously, after making all that, I was super in the mood for leftovers for dinner. It was a roasted chickpea burrito with cabbage, bell peppers, and pesto brown rice. It felt a little boring as it was, so after I wrapped it up, I fried it in a cooking-sprayed pan, turning so all sides went brown and crispy.

Anybody like these posts? I'm enjoying writing about my food, and hopefully with practice I'll get better at it, but any suggestions? Requests? You can always email me at peinahpets@gmail.com if you aren't a commenting kind of kid but have thoughts to share.

Happy Eating!




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Saturday, March 28, 2015

Lentil Loaf Memories and Spinach Dreams

That quiche.

I reheated it for breakfast this morning, a spinach and artichoke one, and served warm over toast; it's nearly passable for scrambled eggs and I was in heaven.

For lunch, I made potato wedges and warmed up some pea soup with coconut milk. I can't mess with perfection.

Dinner was brussels sprouts, halved and roasted, lentil loaf, and cheezy nooched-up brown rice. I love lentil loaves, they remind me of dinner at my grandma's house as a kid (but that was meatloaf). I would beg for more ketchup-glaze and nothing was better. Except maybe spaghettios. Or mac and cheese with hot dogs. Those childish taste buds are something, aren't they?

So I made two lentil loafs with two cups of lentils already cooked with a bay leaf, a big jar of homemade tomato sauce (so far, no IC reaction! This is extremely exciting!), cumin, molasses, liquid smoke, garlic powder, a little ketchup, and a large handful or so of oatmeal. It smelled like baked beans as it simmered on the stove. I mashed the lentils and tomato sauce chunks about halfway, then poured the whole lot into some loaf pans. I cooked them in the oven at 400 for about an hour to get a nice crust started, then smeared the top of one with ketchup (for old times' sake) and put them back in at 350 for another hour until they were firm.

I'm always looking for new ways to make greens and an idea occurred to me today that made me salivate in anticipation. Creamed spinach, with coconut milk. I mentioned it to my boyfriend and he immediately started talking about cream of spinach soup with coconut milk, which is not the same thing, but also: YUM. So, that's going to happen for sure.



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Tuesday, March 24, 2015

Soup, Broth, and Dog Food

I made potato and leek soup today. It is super hard to mess up!

I had two leeks in the fridge, so away I went. I cleaned them via the chopping and soaking method, but I still got some grit in the soup (not the worst thing ever, but annoying), so I'm going to look for another leek-cleaning method for next time. Suggestions welcome! So, sautee two leeks 10 to 20 minutes or until they're soft. Add to that 4-6 gold potatoes that have been chopped into manageable chunks, some garlic powder, a little chili powder, dill, sea salt, and 2-4 cups of broth or water. Bring all that to a boil, then simmer on low-med for 45 minutes. Add most of a can of coconut milk, and season to taste. I'm eating it for dinner tonight over brown rice and I'm a little jealous of future me right now.

I'm making a batch of veggie broth today. Which means I empty the plastic baggies I keep in the freezer of their veggie scrap stash and boil it all up in my biggest pot. I've got leftover bits from mushrooms, kale, bell peppers, chard, and there may be a rosemary stem or two in there too. I simmer it for hours, until the liquid is at least a rich gold, then strain and jar it. If the veggies still have some life in them, I add more water and do it again. I freeze the broth in jars, and in cubes.

I'm also making a batch of dog food today. We do buy kibble, the best we can afford, and we stretch that purchase by cutting it with homemade food. The recipe varies, but it couldn't be simpler: I chop up a couple carrots or squash or other dog-compatible vegetables and toss them in my rice cooker with some brown rice and lentils and double the normal amount of water. If my boyfriend has some meat prepped, I'll add that to the pot, too. I really like making this in the rice cooker because I can plug it in outside if it's too hot to cook indoors, or too cold to open to windows to let the moisture out. Cooking this outside is also appealing because I am free to enjoy the reactions of the neighbors who have commented on the tasty food smells. I gleefully tell them that it's dog food their mouths are watering for and their faces are priceless! Of course, it's all perfectly good for human consumption, but I let them sit with it for a minute before I share that.

Ain't I a stinker?


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Friday, March 20, 2015

Chickpea, Pinto, Lentil, Pea: There's a Theme Here, I Can Feel It

This post features more pea soup. Because it is delicious.

That vegan quiche haunts me, so I made another one today, this time with two heads of roasted broccoli, a ton of oregano, nooch (nutritional yeast), salt, garlic powder, and I tried crumbling a little of that cashew gouda into the hot batter, but I didn't plan it out (should have melted the gouda by itself first), and i didn't want to use too much (i'm rationing my cashew cheese, what?), so it's kind of unnoticeable until you get a lucky bite. Still delicious!

Then for lunch I had chili. I grabbed a lentil loaf out of the fridge (it came out delicious, but I just wasn't feeling the thanksgiving vibe of it. Sometimes I'm not in the mood for a loaf, is that wrong?) and I crumbled it up into a pot with about two cups of pinto beans, a little broth and just a touch of cinnamon. I've been tolerating very small amounts of spices, and cinnamon adds a lot to a dish like this. Luckily, a little goes a very long way. I quickly mashed the beans and let it simmer for a few minutes, stirring frequently.

I toasted some corn chips to go with the chili, and they were a really nice accompaniment. To make the chips, I cut up some corn tortillas into wedges, laid them on a greased cookie sheet, sprayed them with a little spray oil, salt, and broiled them for a few minutes, until most of them were nicely browned and crispy. They don't come out like store-bought, they're heavier and chewier, but I like them, especially as a chili-delivery mechanism.

A little pea soup again for dinner, with a few heaping tablespoons of coconut milk mixed in and a few tortilla chips crumbled over the top. This wasn't terribly filling on its own so I whipped up a quick batch of potato wedges to go with it. I love potatoes, they're so versatile and easy to work with. I used russets this time, and they were salty and crispy and soft and delightful.



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Tuesday, March 10, 2015

Coconut Milk, Maple Syrup, and Pesto: The Important Things in Life

Mmmm rice and beans. Or are chickpeas peas? No, they're definitely beans. Beans that are called peas. That's not confusing at all!

Breakfast was a macro bowl! I wasn't feeling the tortilla this morning, so I went wild with the fillers and ate it straight out of a bowl, with a twist. Sauteed some mushrooms until they start to look seared, then added chickpeas, brown rice, pre-cooked bell peppers, and raw kale, seasoned it with salt and garlic powder. When the kale was done - brighter green and wilted - I finished it off with several tablespoons of coconut milk. This is creamy, savory wonderfulness, is what this is, and in about ten minutes.

I had an urge for pancakes for lunch. It's not a frequent event, but I definitely enjoy a stack on occasion. I don't know where I got this recipe, it's so simple I've had it memorized for ages, and I'm normally terrible at anything involving leaveners, but these pancakes always comes out great for me, despite my total inability to measure ingredients properly. So, prep a cup of whatever nut milk you like (I'm using soy and my urethra isn't screaming!), add a couple teaspoons of vinegar and whisk it together. Then, combine a cup of flour, 1/2 cup of brown sugar (we don't have white rn), and a couple of teaspoons of baking soda. Always mix the dry ingredients completely, the wet completely, then mix them together. The batter should be the standard pancake viscosity (thick-runny) and you should cook according to your common pancake procedures. I go for a med-high cooking-sprayed griddle, and don't flip the pancakes until the bubbles have popped. Eat with your topping of choice. I like them with maple syrup, and a lot of it.

Dinner was chickpea quiche on homemade bread. The quiche I made this week features spinach, artichoke hearts and pesto, and I've made this particular combination three times now, it's spectacular.


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Saturday, February 28, 2015

Food: I eat it. Do you?

I had a friend suggest that I should write about food. I didn't immediately disagree with the suggestion, so I'm going to give it a try.

There will be no guarantee of pictures, because an extra step when I'm not feeling well or my camera is being difficult might mean I post nothing at all, and formatting posts makes my head hurt, so more than likely I'll just describe what I ate and how I made it.

Starting with today.

I had a burrito stuffed with pinto beans and brown rice for breakfast! Exciting! but really, this is one of my staples, with a million variations. The flavors are easy to change, it can be a burrito or a bowl, and most importantly, it's easy. Reheating and assembly can be done in five minutes with the microwave, and if I have more energy to invest, it can be quite the flavorful meal. Today's burrito was simple, but tasty. I started with about half a cup each of (all pre-cooked) pinto beans, brown rice, and a small handful of red bell pepper. I added just a few tablespoons of broth (or water) and seasoned with salt, garlic powder, nutritional yeast and a little oregano. I let that simmer for a few minutes, stirring frequently until it smelled enticing and the broth was cooked off. No one likes a soggy burrito. Once the filling was ready, I wrapped it all up in a standard flour tortilla and enjoyed.

I was craving sugar for lunch, so I went for another tortilla-based meal, a peanut butter and jelly 'dilla! Not a quesadilla, but a pb&j 'dilla! I swear I feel ridiculous every time I explain that to someone, but I continue to use it, so. The only jam flavor sanctioned by the world of Interstitial Cystitis is blueberry, so that's what we have, despite my forever being much more of a strawberry or raspberry kind of girl. Ideally organic, no sugar, preservative free, and seedless, if we're shooting for the moon, but IC. Actually this is an experiment; since my urethra has been pain-free for about a month, I've begun very slowly introducing foods that have caused me pain in the past, starting with ones I wasn't sure about. This jam is the first one that I was fairly certain caused me pain (citric acid is the culprit) so I'm really hoping the good streak continues. What if my flare is over?! Dare to dream, kids.) So, I smeared my plain peanut butter and my risky blueberry jam on a tortilla and dry fried it for a few minutes on each side. Do be modest with the jelly or it'll ooze out the sides as it cooks. Unless you're into that sort of thing, I don't know your life.

I snacked on Miyoko's cultured cashew cheese, that stuff is so good. The only varieties they had at our local whole foods were the smoked farmhouse, which tastes like smoked gouda heaven, and the herbs de provence which is a smooth, tangy, cultured farmer's cheese covered in herbs.

For dinner I'm going to eat split-pea and lentil soup, and I'll make some fries. For the soup, I cooked a whole bag of dried split peas with a cup of lentils, a few bay leaves, oregano, parsley, a little liquid smoke, salt, garlic powder, and the teeniest touch of onion powder. That's another dangerous ingredient, the onion, but I wanted to see if I could tolerate trace amounts, and so far so good. I also add coconut milk to taste at each serving. Sometimes I want it creamy and sometimes I don't, it's good both ways.

For the fries, I chop a potato of any variety into sticks, place them on a greased cookie sheet, salt, and bake at 425 for 20 minutes. Flip them over and bake for another ten or until delightfully crispy, turning them every ten if necessary. They take longer the thicker you make the sticks, at 1/4-1/2" they're usually done in 30.

Today's diet was distinctly lacking in green vegetables, because we don't have much in the house right now. I'm taking my multi-vitamin every day, a habit I've maintained for several weeks now, and that will compensate for any gaps until we can go shopping again.

Some days I eat healthier than others; a lot depends on how I'm feeling, what I've got pre-prepped in the fridge, and if we've been able to get to the store, but my goal is a plant-based, IC-friendly, vegan diet, and I absolutely want everything I eat to be delicious.

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Wednesday, January 21, 2015

Hippocrates May Have Been On To Something

I learned to cook out of necessity, and I didn't always enjoy it. It was a chore; I didn't have any real skills or knowledge, so I used a lot of prepackaged foods, and there was inevitably a huge mess at the end of preparations that no one wanted to clean up. Oh, the humanity.

As a child I rarely helped in the kitchen, save for shucking corn or peeling garlic, which I enjoyed mostly. I also was in charge of the crescent rolls on holidays, which felt like an awesome responsibility, though they were the pillsbury kind in the tube so the hardest part was remembering to set the a timer while they baked.

As I got older, and particularly after I moved out and was able to rebuild a real relationship with my stepdad, he and I started shopping for groceries and cooking together. We made lasagnas and soups and ravioli and potatoes au gratin, and I learned to clumsily chop vegetables (I insisted on using a steak knife for ages) and how long to cook them. I made complicated, intimidating dishes by simply following the steps of a recipe, and I learned how to tweak that recipe to suit my own tastes.

I started experimenting a little more in my own kitchen, but was still shy of herbs and spices, and rarely touched the cookbooks on my shelf, instead relying on boxes and cans and plenty of oil for frying. Most of what I made tasted good, and got me more motivated to learn, because I am nothing if not picky about how food tastes, so gaining control of that ability was like magic to me.

But what really got me cooking was getting sick. The more I read about migraines, the more I realized that the preservatives, processed foods, and artificial ingredients I was eating could be having a direct affect on my head. I was embarrassed to note I hadn't intentionally eaten a green vegetable in who knows how long, besides perhaps the occasional dressing-soaked salad.

I wasted so much produce that first year. Cooking it badly, forgetting about it, or being too sick to cook for a week or more and finding it rotten soup in the fridge far too late; I hated throwing food out, but this was not food anyone could eat. My turning point was the discovery of green smoothies, and I went through a phase of several months of drinking my liquefied greens every morning, with fruit to taste of course. It was a revelation, and my body felt so much healthier. I resolved to learn to cook better, despite how bad I was at it or exhausting it was or how big a mess I had to clean at the end of it all, because I really liked feeling stronger, and it was clear food had a power that I'd never credited it with before.


Let food be thy medicine and medicine be thy food.

Hippocrates

So, I kept cooking and I got better at it. It took a few years of accumulated knowledge - of reading cookbooks, taking nutrition classes, hours and hours of internet research, and even more spent in the kitchen making mistakes - for me to be as comfortable and confident with food as I am now. I'm able to improvise and try new ingredients without a hint of fear. I know how to fix mistakes and when to toss it and start over with no regrets. I'm still endlessly searching the internet for techniques and ideas, new and improved or old and perfected ways of cooking that will make my mouth and body happy. I would even like to take classes, under the right circumstances. That's the best part about this hobby, besides the edible rewards, there's always something new to learn.

I consider myself really lucky to have the comfort I do with cooking, especially after being diagnosed with IC. So much of this illness revolves around diet, if I didn't know how to cook I'd be miserable. Either I'd be eating nothing but questionable veggies and rice or I'd have given up entirely on the diet and gone the route of drastic medical intervention. I'm not trying to judge or look down upon people who do live like that, because we've all got our own circumstances and make our own choices, but I'm truly appreciative that I'm able to manage my IC (and my migraines, for that matter) the way I do.


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Sunday, January 11, 2015

On the Eve of my 36th Birthday

Tomorrow is my birthday and I'm feeling a little weird about it.

This is the first age that's really hit me in the mortality, and I'm a little uncomfortable with being this close to forty. I mean, I'd be lucky to be 40, and 50, and 110, aging is inevitable, sickness or accident can take any of us at any time, and immortality would be a huge bummer, anyway. But at forty there is absolutely no girlishness left to most women - in truth it disappears for most of us in our early thirties - and by forty, almost every one of us is a grown-ass adult woman without a bone of naivete in our bodies.

Again, this isn't necessarily a bad thing, and I have been really enjoying the confidence that comes with knowing my own mind and not feeling so much pressure to perform femininity in the way younger women are sort of required to. I had some good times in my twenties, and yes, my thirties have definitely been harder to enjoy, but I have definitely lived them, and I'm sure my forties will be nothing but not interesting; but I do wish I had more time.

For example, I'm not quite ready to have kids, but could see it in my future. Unfortunately there's an expiration date looming over my uterus that I suddenly have to be thinking about. I could adopt, of course, but I don't like having my options taken away, when I'm not even done deciding if I want to use them.

So today, the day before my 36th birthday, I've spent some energy in the kitchen and made myself a vegan quiche and a bunch of dolmas, so even if I'm not able to go out tomorrow for the ideal beach and lunch experience, it will still be a relaxed and happy day with plenty of good food to help me appreciate and celebrate my life, however I'm able to live it.


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Sunday, November 2, 2014

Everybody Poops (On Themselves)

Did I tell you guys about how I shit myself recently? It was surreal.

I love telling stories about stuff like this, poop and periods and disgusting things children do, because while people are sometimes shocked that I talk about this stuff so easily, once I finish a story, someone else has one to top me. We all experience the disgusting parts of being human, we should talk about it, and laugh about it more.

I used to get these bouts of diarrhea that I was fairly certain were dairy-related. I hadn't had one since I went vegan, but I ate some cheese in the midst of my being so sick I didn't have the energy to feed myself properly, and therefore woke the next morning at three am with a gurgling belly and an undeniable urge. I took some pooper pills, it stopped after a while and I felt relatively better, relatively quickly. At the same time, the never-ending IC flare had actually turned into a urinary tract infection, so I was taking some pain pills that make my pee bright orange but dull the bladder spasms beautifully.

SO. I've gone through this pooping rigmarole before, and at first it was the usual response. Normally, once I take the poop pills, my digestive system stops totally for about 12 hours, after which operations started resuming slowly, but I don't expect to really poop again for two days, and then it will be pretty much business as usual.

I made it to the second stage, operations were getting fired back up, and I was feeling my first urge to pass gas, so I casually leaned a bit in my seat to let it out gently and WOOSH. Leftover poopwater shot out my butt, soaked my pants and was starting to soak my chair.

OHMYSHIT. So, I jumped up to get a rag to save my chair, and when I looked down at the seat I was horrified to see the stain was BRIGHT ORANGE.

OHMYSHIT. I hurried to soak the rag in water and save the chair, which I did, and had to change my lower clothing entirely (socks too! lolgag), and had to stain treat and wash everything immediately and the whole time I'm alternately baffled at how I became a grown adult who deals with watery shit without crying, and giggling at how the one time I've shit myself since toddlerhood it has to be bright orange.

My favorite comfy pants still bear a faint stain on the inside, and it cracks me up every time.


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Sunday, August 17, 2014

Food and Measuring Moments

So this has been my worst Interstitial Cystitis flare since I started actively managing it, and as a result, my diet is ridiculous.

I went mostly vegan almost a year ago, which cut out 99% of dairy, eggs and seafood from my diet. It's been going great and I haven't looked back, but now I'm faced with some severe dietary restrictions to heal my urinary tract and eating has become complicated in a whole new way.

The IC diet actually encourages dairy, which is annoying, but eliminates all acidic foods (tomatoes, citrus, pineapple, vinegar), most spices (cinnamon, paprika, cumin), soy (tofu, soy sauce, almost all the veggie burger type products), onions, pickles, chilis, and basically 80% of the ingredients I use in every dish I make.

So, I've been eating a lot of potatoes, brown rice, beans, and veggies, and thankfully avocados are still safe. Eating so blandly has made it difficult to get adequate calories some days, so I've started eating selective junk foods (kettle chips, nutter butters, mmmm) and I've started cooking with oil again, occasionally.

Another blessing has been daiya cheddar. It's fake cheese that isn't made from soy and it's seriously saved my taste buds on days when I could not cook and had to whip up a plain potato burrito, or something similarly sad. It tastes like a cross between cheddar, american cheese, and nacho cheese, the last two of which are totally nostalgic flavors for me, so I feel like I'm getting that childhood treat when in actuality I just feel too crappy to make myself anything better. We take what pleasure we can get. It's also particularly tasty over a baked potato and a load of steamed broccoli, which is what I had for lunch today.

The pain is slowly decreasing, but I keep accidentally eating foods that are tainted with irritants and now I suspect that my multi-vitamin is triggering pain, which is ironic because I'm only taking it because I'm having trouble nourishing myself on the IC diet.

Hahahahasob.

My head's been temperamental lately, too; the weather, the IC, my restricted diet, the abdominal assault my period waged on my body last week, who even knows the triggers at this point, I'm just trying to keep my sanity.

When I feel like this, just raw from the surviving, every bit of tenderness that's sent my way feels transcendent, small kindnesses are miracles, and beauty is almost painful to behold. I woke early one morning to a fogged-in forest and despite my aching eyes, throbbing back (WHY? IDK), loneliness and hopelessness, the branches of the towering redwoods faded into the fog in such a way that I thought I might die from the magic of it.

Blessed are the poor and sick, for we know the true measure of a moment.


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Saturday, March 8, 2014

Health and Tools

When I first switched over to a low-oil, vegan diet, I was concerned about making sure I would be getting the right amounts of nutrients.

(Content Note: This post discusses disordered eating and dieting.) I've been warning people of my impending veganism for a few years. I'm not a person who makes life changes on a whim, and I make it a point to go into any and every situation with as much information as my brain can hold. I've been working up to it because it's not an easy thing to be vegan in this world, especially being a chronic migraineur and so incapacitated some days that I can't cook at all. I knew my best chance of success lie with educating myself, because if I allowed myself to become nutritionally deficient, I could get sicker. And I also worried about my mental health.

My history of disordered eating has made this change an interesting one for me. Because I have this history, dieting in any way is a minefield. I have to ride this fine line of paying close attention to what I eat, but not obsessing. Exercising frequently, but not too much. I have not been entirely successful in my past attempts to healthfully diet, mental slips have happened, bad habits have reignited, and I've slid down that slippery slope too many times to enter into any exercise or dietary changes without a certain amount of trepidation. I hesitated to embrace these changes I've been wanting to make for years because I wanted to do it right, and I wanted to make sure I stayed ok.

So, education: There are a myriad number of ways to learn about food and nutrition. Some of the sources I've delved into include: documentaries (Super Size Me; Food Inc; Forks Over Knives; Fat, Sick, and Nearly Dead), tv series (Jamie Oliver's Food Revolution), books (The Food Revolution, The China Study), cookbooks (Veganomicon), and blogs (Happy Herbivore).

I also took nutrition and health courses at my local community college, which gave me a lot of information about biology and how our bodies use food. Learning the objective facts of nutrition has been excellent for beating back those always-wrong demons that continue to live in my head. They'll always be there, I think, but facts sure do keep them quieter.

I decided pretty early on that I would need some kind of monitoring system in place, and while hand-tallying my calories would surely have led to obsessive thoughts and behavior, I was excited to realize that using an app for the same purpose hasn't had (too) much of that effect at all. The first and only app I tried is My Fitness Pal for Android, and it has been really helpful for keeping me accountable.

Upon sign-up, I entered my weight, my activity level and my goals into the app, and it formulated a basic caloric-intake plan for me. Every day since, I've entered 99% of my food and exercise, the app tallies up all the micro and macro nutrients, adds and subtracts calories consumed and burned, tells me how I'm meeting my immediate needs, and, even better, allows me to see my patterns and progress over time. Check it out, you guys: CHARTS!!!!


Look at that progress! It's so much easier to keep going when I can see the evidence of all the hard work I've put in so far. (Also, this is my excuse for the sparse blogging happening around here. I've been busy hiking! SEE!)

This app is good for dieters because it's easy to see how each meal, each food, each ingredient can influence your overall nutritional intake, and it makes it easier to make good choices, when we can immediately experience our consequences. This app can also be a good tool for people with eating or exercise disorders, because it holds us accountable for eating enough calories, and gives a red-tinged alert if the daily tally isn't sustainable.

However, I haven't made it through this without a single unhealthy thought or behavior, just less of them than I've experienced in the past. I'm not recommending this app as any kind of a panacea for ED because: of course not. But this works well for me, helps me stay accountable to myself, and I've maintained a consistently healthy diet and exercise routine for over 100 days, thanks in part to My Fitness Pal.



I was not compensated for this review, just love the product. The app and online tools offered by My Fitness Pal are free.


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Friday, February 14, 2014

Mud and Feasts

I love the rain, and a week-long soaking had me out with the puppies for hikes every day.

The first few minutes they hated it, they'd drag behind me and look back wistfully at the house wondering why I would so cruelly rip them away from their respective warm spots, but once we got moving they'd succumb to the inescapable allure of sniffing and adventure with enthusiasm; they love a good soggy hike as much as I do, if not more.

Our walks have been longer lately, in part because I was loving going to the very tippy top of our hill to check out the little creeks that the rain made. Since our part of the mountain is all clay and sandstone, in areas where the water regularly makes it way down the slope, it's eroded a small, ancient-looking river that's created small pools and waterfalls as it flows over and around roots and rocks.

But, the mud can be precarious, so our walks during the rain and since have been not only longer, but slower. I've slipped a few times, and only suffered momentary injuries in both falls because I was able to catch myself, and control my fall to an extent. I would have been hurt far worse only a year ago, because my arm wouldn't have had the strength to stop my fall without injuring my wrist, my legs wouldn't have been sturdy enough to slow my slip, and my core muscles were virtually jelly and would have contributed nothing to my rescue. So again, hooray for fitness.

My head has been consistently reacting to this increased exercise, unfortunately. I was hoping I'd see the pain and symptoms decreasing over time as I built my stamina, and they did -- to a point. I'm dedicating this academic quarter to my physical fitness, and like school, this endeavor is taking up most of my energy. I've been hiking my heart out every morning I can, then spending most of the rest of the day curled up in my comfy chair, nursing my head and trying to be productive on the internet (or giving up and watching a star trek marathon). My next priorities are cooking and dishes and laundry, but also, more working out. If I have more energy, I often put it to crunches, squats, pushups, yoga, and maybe even another walk. I am serious about getting my body back into shape, and believe that the harder I work now the easier it will be to maintain when I return to school.

I'm continuing to see improvements in my stamina, so much so that I accompanied a friend who is also a dogwalker on four 30-minute hike/walks in one day, with lots of dog handling and conversation, and I barely felt the pain at all. Well, later I did, but the repercussions weren't any more than usual.

Another side effect of all this exercise is that every few weeks I get to pull out the box I've had for at least 7 years, labeled PANTS! that don't fit, and see where I am with the stash I've collected over the years. I'm slowly creeping down the sizes now, which is kind of fun; it's like my birthday once a month, except I have to give my old pants up to get the new ones. There are a few pairs of jeans I've become unreasonably attached to, and I find myself hesitating in disposing of truly unremarkable and often damaged items. I mean, just because they are several sizes too big, ripped and really obviously repaired, and at least five years outdated in style, doesn't mean I have to get rid of them, does it?? (Yes, it does. Stop hoarding pants, weirdo.) Ok, then.

And on the food front: craving healthy foods is one benefit of eating well that I never really believed when anyone else said it. When I get that night-time sweet tooth, I definitely still indulge when I really want to, but usually I can satisfy those cravings for sugar with fruit. An orange or a banana might just hit the spot, and if not, GRAPES. I have never had a sweets craving that couldn't be cured by eating a cup or so of grapes.

And celery is a new and surprising love. I have historically never liked celery, but suddenly I am literally jonesing for it, I love the flavor and the crunch, and it's a perfect carrier for this white bean/peanut butter spread I'm also fascinated by.

I made a superbowl vegan feast, though I had to cook it slowly over two days to manage it all. I made buffalo cauliflower with a tofu-based ranch dip, and a flatbread with homemade pizza sauce, pineapple and teriyaki tofu; these were my vegan versions of my childhood football favorites, buffalo wings and hawaiian pizza. It was completely satisfying and the success gives me more confidence in cooking big meals in the future.

I'm so inspired by plant foods and refocusing my diet from dairy and flour to plants has made me want to learn more about food, nutrition and agriculture. I want to cook more, I want to grow my own food, and I want to know how it all works, from the growing to the digesting. I have to eat several times a day, every day. I want to make the most of it.






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